It's Bout Time!

So I am finally done making excuses as to why I can't make time to train. I signed up for the new gym on the hill here in Hurricane (Performance 24/7 fitness)  and it has been great for me so far. In a very short time, I have gone from dreading going to work out to craving it and wanting to do it every day... twice a day. Now that I am getting somewhat consistent, I will try and follow the 5/3/1 method of training for a while to see what I can do with it. My main motivation is getting strong enough to compete in the highland games for real again.  

Saturday, June 8th, 2019
NOTES: Total time in the gym around 90 minutes
went in feeling sick to my stomach a bit (had been all day)  
took the last of my Dymatize BCAA's with caffeine and 1 hydro HD (lots of water)
ended up having a killer workout.

LOG:
Main lift: Deadlift
(set the bar in the rack at just below my knees. light sets for warmups)
135 x 2sets x 10reps
225 x 1 x 10
315 x 1 x 5
405 x 1 x 3
495 x 2 x 1
(Then I worked back down the weights.)

Secondary lift:
Push Press: 135 x 5 x 5
Behind the neck: just the bar x 2 x 10

Accessory lifts for shoulders: (mostly done with a barbell and the weights at the squat rack)
High Pulls: varieties
lateral raises: varieties
front raises: varieties
shrugs: DB - 65 x 3 x12

abs: ab wheel x 2 x 10
Hypers x 2 x10

cardio/finisher:
bike for 20 min sprint
stairs for 10 min finisher